Wednesday, October 22, 2008
Since I have come back to Taichung, I haven't completely exercise for a while. When I was in Taipei in the summer vacation, I used to do some exercise every night because I have some exercising equipment at home and those equipments are very convienent. However, my body becomes tired easily recently. Fortunately, I got a weight trainning class this semester, so I can use the equipments once a week on the class in the gym and I can keep my own body in a good condition. The PE teacher tought us about the knowledge of weight trainning. On the class, all of us have to design a exercise prescription for ourselves. First, we need to test the limit of our muscles through the equipment, and then we can set the prescription. For example, If I would like to strengthen my endurance of muscle, I'll do some lighter trainings and do them for longer time and rest shorter, and if I would like to strengthen the explosive force of my muscle, I need to do some heavier exercise in a shorter time and rest longer. I think this class is pretty cool and I do like this class. I want strong muscles!!!!!!!! = =+